Mon: 6-7:30 P
M
Tues: 2-6 PM, also 6-8 PM every other week
Wed: 10 AM-2 PM & 6:30 PM-9 PM
Thurs: 6-7:30 PM every other week
Fri: 11:30 AM-2 PM
Sat: 9 AM-2 PM
It is a well-known fact that the daily stress we endure from the many obligations of personal and professional life can affect our physical & mental health. With Garden of Healing's variety of offerings, you are sure to find the combination of therapies that suit your lifestyle and wellness goals!
Click here for the class schedule.
Click here for more about our services.
Stress affects literally every system in the body, wearing down our defenses and causing many conditions including:
Over time, we can suffer from anxiety, poor sleep habits & food choices, a weakened immunity, inability to detoxify the body, and greater susceptibility to chronic diseases such as high blood pressure, heart disease, and cancer- to name a few.
It is also well-known that the healing power of a therapeutic touch, the one-pointed focus of meditation, conscious deep breathing, and the scientifically-based sequence of yoga postures all bring about including:
These positive effects can greatly improve your outlook on life, and therefore your ability to experience each day with a peaceful & positive attitude! For those seeking extended time in a wellness-minded space, visit our partner location Ile Alafia for info on short-term lodging and convalescence support.
Group & Private Yoga Classes, Bodywork, Beginner Yoga Series, Yoga of the Heart for Persons with Cancer & Cardiac Disease, Meditation, Stress Management, Biomat Infrared Therapy for Chronic Pain & Detoxing, Drum Circles, Dance Classes, Wellness Lectures, Kirtan, Gift Shop w/ Locally Made & Fair Trade Products.
Gift Shop at The Garden carries yoga supplies including mats, bags, straps & blocks; books on yoga philosophy, practice & recipes; and necessities for practice like incense, singing bowls, and chant music.