Garden of Healing Yoga & Wellness Center New Brunswick
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Garden of Healing Yoga & Wellness Center

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94 Church Street, Suite 203
Phone: 908-208-3353
Hours:

Mon: 6-7:30 P M
Tues: 2-6 PM, also 6-8 PM every other week 
Wed: 10 AM-2 PM & 6:30 PM-9 PM 
Thurs: 6-7:30 PM every other week 
Fri: 11:30 AM-2 PM
Sat: 9 AM-2 PM


A Place to Unwind.

It is a well-known fact that the daily stress we endure from the many obligations of personal and professional life can affect our physical & mental health. With Garden of Healing's variety of offerings, you are sure to find the combination of therapies that suit your lifestyle and wellness goals! 


Click here for the class schedule.

Click here for more about our services. 


Stress affects literally every system in the body, wearing down our defenses and causing many conditions including:

  • emotional irritability
  • poor concentration
  • clenching/grinding teeth
  • acne & psoriasis
  • GI or digestive disorders
  • muscle tension
  • hair loss
  • constriction of blood vessels
  • worsening of chronic respiratory issues

Over time, we can suffer from anxiety, poor sleep habits & food choices, a weakened immunity, inability to detoxify the body, and greater susceptibility to chronic diseases such as high blood pressure, heart disease, and cancer- to name a few.


It is also well-known that the healing power of a therapeutic touch, the one-pointed focus of meditation, conscious deep breathing, and the scientifically-based sequence of yoga postures all bring about including:

  • Increased Blood Oxygen Level
  • Relief of Pain and Tension
  • Release of "Feel-good" Hormones
  • Increased Strength & Flexibility
  • Improved Breathing
  • Mental Calmness
  • Better ability to handle stress and "think things through"

These positive effects can greatly improve your outlook on life, and therefore your ability to experience each day with a peaceful & positive attitude! For those seeking extended time in a wellness-minded space, visit our partner location Ile Alafia for info on short-term lodging and convalescence support.   


Services Include: 

Group & Private Yoga Classes, Bodywork, Beginner Yoga Series, Yoga of the Heart for Persons with Cancer & Cardiac Disease, Meditation, Stress Management, Biomat Infrared Therapy for Chronic Pain & Detoxing, Drum Circles, Dance Classes, Wellness Lectures, Kirtan, Gift Shop w/ Locally Made & Fair Trade Products.

Purchase In-Store & Online: 

Gift Shop at The Garden carries yoga supplies including mats, bags, straps & blocks; books on yoga philosophy, practice & recipes; and necessities for practice like incense, singing bowls, and chant music.

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Garden of Healing Yoga & Wellness Center New Brunswick
Garden of Healing Yoga & Wellness Center New Brunswick

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94 Church Street, Suite 203
New Brunswick, NJ